Laughter Yoga
Laughter Yoga – Sounds Like Fun
It is a new trend taking the world by storm. Laughter Yoga! It is a combination of yoga exercises, breathing exercises and laughter. It ‘started from an Indian doctor who has seen the benefits of a good laugh.
Laughter is the best medicine they say. Uplifting, reduces stress and is a great antidote for depression and anxiety.
But what if you have something to laugh about? Fake it till you make it.
According to the proponents of this type of yoga, the body can not distinguish between true and false laughter. During the session, the yoga master will lead the group in segments of laughter and breathing. It consists of different types of laughter. It also contains some fun.
Children, when you play, not always need some specific stimulation to laugh. They are usually spontaneous and easy laugh. Adults learn to manage their feelings and decide what is humor and what not. Meaning of adults do not laugh as much as they did when they were children.
You can do this myself, but it may seem crazy at first. We recommend that you go to class or club laughter. Class members can start greeting each other, but not words. They do this by making funny noises. deep breathing exercises can be included in a laugh. Many yoga teachers are designed differently and laugh the names of the exercises. To “laugh phone” and “face the lion laugh.” You start to laugh just watching others.
To take full advantage of this yoga you need a full fifteen to twenty minutes of laughter. In a study by the Universities of Graz in Austria, Bangalore in India and U.S., they found that laughter reduces stress hormone levels, it gives people a positive attitude and to help them manage problems in a different way, although the initial blood pressure and respiration increases, it reduces hypertension and anxiety.
Our busy world, where everything is stressed and is unlikely to survive in life, we all need ways to relax, exercise and stay healthy. Yoga is one of the best ways to do all the above.
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